Every inhale is a new beginning.

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Compassionate therapy to support your growth, healing, and resilience.

About Us

  • Three signs on a chain-link fence with foliage behind and a sidewalk in front. The signs read, from left to right: 'DON'T GIVE UP,' 'YOU ARE NOT ALONE,' and 'YOU MATTER.'

    Therapy

    We work with teens and adults offering online and in person therapy sessions. Ask about our therapy intensives.

  • Two hands, one with a pink long-sleeve shirt, and the other with a blue denim jacket, forming a heart shape with their fingers against a sunset over a body of water.

    Couples Coaching

    60- 90 minute coaching sessions for couples to facilitate communication and connection.

  • A wooden desk with a white coffee mug filled with black coffee, a jotter with handwritten notes and a pen, a keyboard, printer, smartphone, and eyeglasses near a window.

    Insurance and Billing

    We are credentialed with most major insurances and can offer super bills for out of network providers. Couples coaching and therapy intensives are cash pay only.

A woman with shoulder-length brown hair and light-colored eyes, wearing a red top and a plaid scarf, pictured indoors near a window with blinds.

Hi, I’m Elizabeth Allen.

I work with teens and adults, creating a safe and supportive space to build greater self-compassion and confidence.

I specialize in ADHD, anxiety, depression, trauma, and challenging relationships.

When I’m not in the office, you’ll find me with my family chasing the Northern Lights or swimming and relaxing on Michigan’s beautiful fresh coast.

Night sky over a body of water with visible stars and the northern lights (aurora borealis) showing green and purple hues.
Calm ocean waters meet a sandy beach with a large piece of driftwood and a person standing at the shoreline in the distance under a partly cloudy sky.