Every inhale is a new beginning.

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Compassionate therapy to support your growth, healing, and resilience.

About Us

  • Therapy

    We work with teens and adults offering online and in person therapy sessions. Ask about our therapy intensives.

  • Couples Coaching

    60- 90 minute coaching sessions for couples to facilitate communication and connection.

  • Insurance and Billing

    We are credentialed with most major insurances and can offer super bills for out of network providers. Couples coaching and therapy intensives are cash pay only.

Hi, I’m Elizabeth Allen.

I work with teens and adults, creating a safe and supportive space to build greater self-compassion and confidence.

I specialize in ADHD, anxiety, depression, trauma, and challenging relationships.

When I’m not in the office, you’ll find me with my family chasing the Northern Lights or swimming and relaxing on Michigan’s beautiful fresh coast.